Category Archives: Aimee’s Journal

Cover Crops-Rye Grass

Using cover crops isn’t something I have done aggressively over the years.  I would use beans and peas in rotation and we’ve planted rye and clover in some areas. This will be the first season that we are going to be using cover crops extensively. I have had many hesitations, it doesn’t seem to make much sense to plant vigorous weed-like plants in the areas I am wanting to grow vegetables. Wouldn’t I just be creating a bigger mess? Why would I plant my own weeds?  The more I read and researched organic market gardening and regenerative agriculture it became clear to me that not only are cover crops beneficial, but in my situation they are essential.

“Green-manure crops help protect against erosion, retain nutrients that might other wise be leached from the soil, suppress the germination  and growth of weeds, cycle nutrients from the lower to the upper layers of the soil, and–in the case of legumes–leave to the following crop a considerable quantity of nitrogen.  Other contributions of a green manure are improved soil structure, additional organic matter, enhanced drought tolerance, and increased nutrient availability of plants” Eliot Coleman “New Organic Grower” p.63

So I tentatively took the plunge into cover cropping at the end of this season.  I began with planting clover in the rows between the beds.  Pretty simple and safe.  Then as I’ve posted about before I planed annual rye grass in the empty beds after they had been harvested.  Yes, I planted grass.  In my garden beds. Grass.  On purpose. I even under planted my winter kale with rye grass. I would be lying if I didn’t’ admit that every time I walk out into the garden my heart leaps a little as I see the grass  coming up and then have to remind myself I did that on purpose and this is a good thing.
So what do I do in the spring when it comes to planting time with beds full of rye?  It’s actually pretty simple. The rye gets mowed before it goes to seed.  I used an annual rye grass, meaning it only lives one season.  This next spring when we are ready to prepare the beds for planting the rye will be mowed down low and lightly turned in to the soil. This will add a lot of organic matter and create humus in the soil.

“Humus, the end product of organic-matter decay in the soil, is the key to good soil structure, nutrient availability, moisture supply, and the biological vitality of the soil.” Eliot Coleman “New Organic Gardner” p.64

I am excited to learn how to work cover crops into the market garden, this next season I will be adding more varieties and playing around with under sowing, something I will talk about more later.

Producing healthy food for my neighbors, food that nourishes them at the same time protecting, building and nourishing the land is very important to me and Mike. We hope and pray we will be able to do this well and for many years to come.

Growing Medicine

Along with Elderberry, and Yarrow, Echinacea is one of my ultimate go-to for winter illness.

“Echinacea (echinacea angustifolia) is the prime remedy to help the body rid itself of microbial infections.  It is effective against both bacterial and viral attacks…It is especially useful for infections of the upper respiratory tract…In general it may be used widely and safely.”  David Hoffman “Holistic Herbal” p.197

The part of the plant used medicinally is the root. When using medicinal roots ideally the root needs to be a least two years old, three or four years is even better. I use a lot of echinacea during the winter, I don’t like to be without the tincture. I have planned and eagerly anticipated the time when I would be harvesting my own roots.  This year was the year!

These sweet little babies are two years old and had a great summer, they were big, thick and full of flowers.  When harvesting medicinal roots the best time is in the fall after a few frosty weeks, the energy of the plant is diverted down into the roots, making the medicinal properties richer. We have had a succession of cold nights and sparkly mornings and the forecast was calling for a hard freeze.  It would have been fine to harvest after the hard freeze, but I didn’t want to be digging in the cold and I wanted to make sure I could see the plants and only take the strongest and healthiest.
In my patch I picked about half of the biggest most healthy plants.  Healthy plants make good strong medicine. With a fork I gently lifted each plant with its root system intact.  They looked so beautiful.

The big roots were sliced in half and about half of the smaller roots broken off, the green foliage and flower heads were trimmed back. The smaller roots and about a third of the big root stalks were set aside in my foraging basket.
The remaining roots were tucked back into their original spots, a few were planted in a new patch. My goal is to have a continual supply of 2-3 and 4 year roots.  To do this I have to be very deliberate and thoughtful about how much I take, how much I re-plant and where.
And true to my nature and philosophy, all the greens and spent flower heads were laid right back from where they came.  They will compost in place, feeding the soil that fed them.
This is my harvest, they will dry out for a few days, the dirt brushed off and then they will be tinctured for six weeks. These beauties will help keep my family healthy throughout the winter. They are also going to go into a formula I am working on that will be an even more powerful ally against the cold and flu.

Keep watching, we will be launching a web store very soon where you can get my herbals, syrups, tinctures and soaps. We are so excited to be able to share the goodness with everyone.

Putting the Garden to Bed

About a week ago we got one of our first really cold nights.  Technically we didn’t get below freezing, but I’ve come to learn over the years that our farm is in a little micro climate that is a few degrees cooler than homes that are only six hundred or so feet west of us or a couple miles north and south. That means when the night time temperatures are predicted to be in the low 40’s we can easily flirt with freezing temperatures. We didn’t have a hard freeze that night, other wise the whole garden would be black and dead, but we did get low enough to zap some of the pumpkin vines, the cucumbers and the green beans. I am sad about the cucumbers, we could have had a few more weeks with them, but I didn’t pay close enough attention and get them covered.  The green beans were on their way out already, the generally cooler temperatures had slowed production to almost nothing.  With that being the case it was time to put that bed to sleep for the winter.  I don’t like my beds to sit empty for long, I like quick turn around to give all the time I can to preparing for the next crop. (Sorry the pictures aren’t that great, the lighting was terrible and we were working quickly to get done before dark)

You can see the tops of the bushes are yellow and dead, those leaves got cold enough it killed them, the plant underneath are still alive, but all the blossoms dropped, indicating we are done with green beans for the season.

A close up of the frost zapped plants.

The first step to preparing the bed for the winter is to mow down the plants. Unless I find evidence of disease or insect infestation I never pull plants up, they are mowed down and left to compost in place. The roots will compost under the ground, nourishing it and feeding beneficial soil bacteria.

On the farm we use a “low” till method. We don’t regularly  till the soil and if we do its very light and shallow. Tilling disrupts the soils ecosystem, which is fragile and necessary, especially with organic gardening. Instead of tiling I will lightly aerate with a broad fork, pushing it in the soil and lifting slightly, I don’t dig anything up or turn it over. This allows oxygen, water and compost to filter a little more easily down into the soil and helps combat compaction. Ideally a healthy soil ecosystem accounts for those things, but we are still working on that!

After working the bed with a broad fork we add a nice layer of organic matter. I happened to use old leaves from last year. I have used old hay and straw, it doesn’t matter so much what it is, what matters is that organic matter is getting put down. Very soon the earthworms, rolly-pollies and other insects and microorganisms will get to work on those leaves, breaking them down and leaving a nice humus layer. This will help the soil retain water, stay fluffy for oxygenation and feed next years crop.

Over all the leaves we spread between 2-3 inches of compost. This black gold is home grown Quail Run compost made from old hay and bedding from the goats and rabbits, horse manure, leaves, grass clippings, comfrey, kitchen scraps and chickens. These were all piled in the chicken yard and the chicken spend about three weeks working it over, turning it and adding their contribution. This is the best compost, so rich and healthy. I’m always amazed that a few weeks ago this looked like a pile of dirty hay and now it looks and smells like rich soil. The compost will add to the richness of the soil and also aid in breaking down the leaf layer.

Finally after mowing, going over with the broad fork, adding organic matter and compost I was ready to seed for the cover crop. Leaving a bed bare could potentially make all my hard work go to waste. Wind, freezing tempratures, heavy rain can all wash away and break down the soil layers. A cover crop keeps that all in place. A cover crop will also add to the organic matter in the bed come spring time when it is mowed and lightly tilled in, cover crops will also add certain nutrients to the soil. I am planting rye grass and winter rye, both will germinate and grow until everything freezes soil for several days, it will then stay dormant until the early spring and then pick right back up, it will be ready for mowing just before planting time. I finished raking the compost and sowing the cover crop by head lamp.

Here is the bed a day or two later. Now the fun part: watching for little rye sprouts!

 

Medicinals

My heart beats green.  Really. The place in my heart reserved for all that is green and growing is so big its basically green.  The earth and all her offerings heal me, from good food, to the beauty, to physically healing me with its medicines. Through the years I have read extensively, taken many classes and enrolled in schools for herbal medicine and traditional healing. As I have journeyed and researched I’ve grown a small collection of my favorite medicinal plants and have integrated them into our lives here on the farm.

Calendula flowers, wonderful for supporting skin, digestion and immune system. These will be infused in olive oil for about six weeks then made into salve that is perfect for soothing irritated skin.

While there is no set season for harvesting medicinal plants, it really depends on the plant and what you are harvesting, it seems that fall is when I do most of my gathering and brewing. I’ve been busy picking all the leaves, flowers, berries and roots and getting them soaking in tinctures, oils, honey, vinegar and syrups so they can either be consumed or made into other products.

Plantain, this beautiful weed that is a powerful skin healer for cuts and scrapes. My favorite use is to sooth insect bite, especially mosquitoes. This batch will be infused in olive oil and made into my famous bug balm.

From right to left we have Motherswort, Croneswort and California Poppy. They are being infused in vodka for tinctures specific to supporting women’s health. The Motherswort and California Poppy also go into my Serenity tincture.

Honey infused with fresh Elderberry. I use this to help sooth coughs and sore throats. Its made with raw honey we harvested on the farm a few years ago and save for medicinal purposes.

I plan on expending my booth at the farmers market next season to include herbal remedies and soaps, winter is the perfect time to prepare for that, as the garden rests and I have a break to focus on other passions. My mind has been a flurry of ideas and formulas that I can make  to help others support their health and happiness.

Pumpkins

Autumn is one of my most favorite times of the year.  I most likely say that at the beginning of every new season, I am glad to live in an area of the world where I get to have four seasons, I like the variety and anticipation that each season brings. That being said, Autumn is one of my favorites, I don’t tire of it quickly and I love the cool nights, the harvest, the fall colors, snuggling in front of the first fire of the season.  Its such a lovely time of year. I must confess another reason I love autumn is my love affair with pumpkins. Seriously they are the mostly beautiful and interesting of all vegetables.  I love the typical jack-o-lantern style and I love the old heirloom varieties, the kind that people have been growing in France for five hundred years.  I love them all.  I have to restrain myself every spring as I plan and plant my garden so I don’t plant too    many.  I so enjoy pumpkins.

 

This year I didn’t feel  as bad about  all the pumpkins I planted, we were able to share them with people at market, and let them enjoy the variety and take them home to love too. How can you not love a pumpkin that is green and pinky/orange mottled? Or one whose ridges are so deep and defined it looks like it came right out of mid evil Europe?

Having a nice harvest of good pumpkins speaks to an old part of my soul, the lingering part from my ancestors that would have looked upon those pumpkins and known they would be eating well over the cold winter. That the bright oranges and greens would have been refreshing for the eyes during the dark winter months. As these beautiful pumpkins adore my table, my front porch and eventually feed my family and farm animals I can’t help but feel as if I’m tapping into days long past.

Elderberry

September has come and so has the elderberry harvest. Here on the farm I only have a few elderberry bushes that were planted from small bare root starts a couple years ago, so they are still young and not very productive.  I was only able to get enough elderberry to make some tincture and infused honey, which I am so excited about, however that isn’t quite enough to meet the needs of my ten person household through the winter.

Many people around here and in many parts of the country forage for elderberries, they grow prolifically along ditches, creeks and up canyons. I have never wild foraged for elderberries, the farm is in a dry area and to find elderberries we must make a trip up to the mountains and find an area to forage that isn’t part of the National Park system (it is illegal to forage anything without a permit) and hasn’t already been found and harvested.  That is  a big time commitment with no guarantee of a harvest.  Instead I order dried, organic berries to make syrup with. Someday soon I will have enough of my own berries as we plan to add more bushes to the farm.

I have had great success in the past with my elderberry syrup in building my family’s immune system and shortening the duration of colds and  the flu. This year I decided to make extra and sell at my farm stand, the first week I completely sold out. I am excited to add this to our offerings this fall and throughout the winter.

Cover Crops


Using cover crops is an important part of regenerative agriculture, permaculture and organic gardening. Winter rye is an excellent cover crop this time of year, it loves the cold and will contunie to grow, even when temperatures reach below freezing. Its growth slows down considerably when the days get shorter, and goes into a hibernation mode, then picks right back up as the spring days get longer and warmer, completing its life cycle in time for market crops to be planted.

Rye has several advantages beyond its ability to grow in the cool fall and spring weather.  It creates considerable biomass, I always love the biomass, and mowed in the spring acts as a mulch, keeping in moisture and making it harder for weed seeds to germinate. Once the rye is mowed down the roots will start to decompose adding organic matter and nutrients right into the soil, where it is needed.  Rye can bind nitrogen, making it harder for market crops to access, but adding a legume with the rye helps that.  This year we aren’t set up to add clover or vetch, instead we will add blood meal or fish emulsion come spring to help with nitrogen deficiency, we will also sow clover this spring.

Rye can easily take over other, small seeded plants when planted at the same time.  This is one advantage to starting seeds separately. The kale shown at the top was planted before the carrots were harvested, able to grown nice and big and then given a week in the ground before the rye was planted.  That gave the kale three weeks head start before the rye needed to be sown and we didn’t have to rush the carrots. The kale will have no problem growing among the rye, where as if they had started as seeds at the same time the rye would have quickly over taken the smaller and slower rye.

Gathering Seeds

A few years ago I bought carrots seeds and the strangest thing happened.  Instead of producing an edible root (well it may have been edible, but they certainly weren’t palatable) they went right to flower.  This is strange, in that clearly I didn’t get the correct seed and typically plants in the carrot family are biannual and flower on their second year.  It was a lovely mistake and I had a whole 50×4 foot row of beautiful Queen Ann’s Lace type flowers.  I soon discovered that they were even better than beautiful, the bugs LOVED them.  I had so many different types of pollinators that year that I decided they would always have a place in my garden. This has been quite easy in that they readily reseed themselves. In a permaculture garden it is very important to have plants that attract  pollinators, the term is usually coined “pollinator strips”.  We are preparing some new markets gardens from virgin land and will be adding perennial rows with bushes a few trees and flowers galore to attract pollinators. It is very easy to gather seeds from these flowers.  As the flowers mature and the seeds ripen the heads curl inward, almost making a cup, I just clip off the head and drop it into a paper sack for safe keeping over the winter.  This spring when its time to get our strips, or beds, of perennial plants ready those seeds will find a new home.

Late Kale

The kale bed after being gone over with a fork to carefully loosen the soil without turning it over

This bed had rainbow carrots growing in it this summer. Root vegetables take a lot out of the soil. They are great for aeration  and breaking up hard soils, allowing compost and nutrients to get down deep once the roots are harvested. It is always important to follow root crops with other crops that help build the soil. According to my gardening guru, Eliot Coleman, any plant in the brassica family is a very good follower of any root crop. Some of the plants in the brassica family include cabbage, broccoli, and kale, to name a few. I like to use Kale this time of the year, the season is a little too short for broccoli, cabbage or kohlrabi, but kale is a shorter season plant that loves the cold.

A handful of soil with a lot of organic matter and biodiversity, this is how to build healthy soil.

Another thing I love about kale as a succession plant is that is produces a lot of bio mass. Kale gets big and leafy and when it dies down or we choose to chop and drop it there is a lot of matter that will compost in place further enriching the bed it was planted in.
The little kale I had written about earlier are now big enough to go out into the garden. I prepared the bed, not with tilling, but using a fork I gently aerated, just lifting the fork a little, but not turning over the soil.  The less disturbed it is the better for the soil health.  I also added a nice layer or compost and gently raked it in.
The seedlings were spaced evenly and planted with great care.  I’m hoping to have some winter vegetables to add to the soup pot and perhaps have some to  sell at market.

Kale

No matter your feelings about kale, you have to admit this stuff is cute when it is little.  This baby kale is about a week away from planting in the garden.  It is a little late for a fall harvest, we might get some, as kale is very cold hardy, but I’m not expecting much. Mostly I am using it as a cover crop in my rotation.  The bed this is going into had beets, and beets can be rather hard on the soil, they take a lot out of it.  Kale on the other hand is a bit more gentle and adds a lot of biomass at the end of its life.  I can also easily sow micro clover around the kale once it is established to fix nitrogen, keeps weeds down and add biomass as well. Cover crops are not something I have utilized much, but I plan on learning more and making them an integral  part of our farming system.